Weigh In record (no journal entry) for 21 January 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1135 kcal
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Fat: 36.81g | Prot: 78.81g | Carbs: 123.35g.
Breakfast: 營養補充粉, 馬玉山 杏仁粉. Lunch: 煮熟的南瓜, 炒高麗菜, 豆腐乾, 滷雞腿, 清炒油麥菜, Nisoro 養身花豆紫米飯, 水煮蛋. Dinner: 蓮霧, 德昌 沙茶豆乾, 比菲多 優意思頂級牛奶優格, 木瓜, 雪梨, 香瓜, 西瓜. more...
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1454 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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catdogbig's Weight History
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