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Day 211
BMI 23.5
體脂肪28.1
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 6.0
基礎代謝 1336
體內年齡 42
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63.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1575 kcal
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Fat: 60.14g | Prot: 82.65g | Carbs: 183.65g.
Breakfast: 白菜滷, 雜糧粥. Lunch: 芭蕉, 蘋果, 7-11 糖燻雞翅, 蝦, 花枝丸, 白菜滷, 雜糧飯. Dinner: 台灣比菲多 優意思頂級牛奶優格, 統一 無糖豆漿, 7-11 茶葉蛋. Snacks/Other: 丹麥芝士酥皮餅. more...
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Gaining 0.7 kg a Week
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