Weigh In record (no journal entry) for 21 January 2019
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55 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1002 kcal
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Fat: 56.73g | Prot: 60.54g | Carbs: 73.13g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah, Quaker Oat 3 in 1 Original. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Nasi Merah. more...
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Gaining 0.4 kg a Week
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usboko via's Weight History
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