Weigh In record (no journal entry) for 21 January 2019
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1454 kcal
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Fat: 44.79g | Prot: 118.00g | Carbs: 142.31g.
Breakfast: Quaker Oat, Pisang, Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit). Dinner: Quaker Instant Oatmeal, So Nice Sosis Ayam, Telur Rebus, Ikan Lele. Snacks/Other: Herbalife Nutritional Shake Mix, Ikan Lele, Pisang. more...
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Losing 14.7 kg a Week
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MimiGoesTo50kg's Weight History
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