Weigh In record (no journal entry) for 21 January 2019
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63.9 kg
Lost so far: 17.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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350 kcal
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Fat: 10.48g | Prot: 10.92g | Carbs: 57.72g.
Breakfast: Семена Льна, Сухие Семена Чиа, Champion Чернослив без Косточек, Tokyo Milk Цельное Молоко 3,9%, Nisshoku’S Овсяные Хлопья. more...
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Gaining 0.1 kg a Week
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ЯпонаМать's Weight History
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