Weigh In record (no journal entry) for 21 January 2019
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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419 kcal
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Fat: 33.43g | Prot: 17.38g | Carbs: 14.40g.
Breakfast: Arla 動物性鮮奶油, super coco 100% 冷壓椰子油, 紅茶. Lunch: 花椰菜, 吳郭魚. Snacks/Other: 萬歲牌 無調味綜合果, 蓮霧. more...
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Losing 0.9 kg a Week
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ilien0324's Weight History
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