Weigh In record (no journal entry) for 21 January 2019
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1748 kcal
|
Fat: 141.33g | Prot: 102.35g | Carbs: 15.58g.
Breakfast: 防彈咖啡. Lunch: 沙朗牛排, 安佳 安佳無鹽奶油, 安佳 安佳無鹽奶油, 花椰菜. Dinner: Costco 油漬摩佐羅拉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|