Weigh In record (no journal entry) for 21 January 2019
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1547 kcal
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Fat: 62.03g | Prot: 70.75g | Carbs: 180.60g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Low Fat High Calcium, Sunpride Banana, Quaker Instant Oatmeal, Bakpia. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam, Cireng. Dinner: Indocafe Coffeemix 3 in 1, Chitato Chicken Barbecue Flavor, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 4.9 kg a Week
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