Weigh In record (no journal entry) for 21 January 2019
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58.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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199 kcal
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Fat: 13.77g | Prot: 3.62g | Carbs: 19.26g.
Breakfast: Keju Cheddar, Buah Naga, Alpukat. more...
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Losing 1.1 kg a Week
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dietsucces's Weight History
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