dian yunis's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

547 kcal

Fat: 19.69g | Prot: 20.23g | Carbs: 74.56g. Breakfast: Energen Kacang Hijau, Apel. Lunch: Batagor. Dinner: Martabak Telur, Bakso Daging Sapi, Telur Puyuh. Snacks/Other: Kerupuk Asin. more...

2575 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dian yunis's Weight History

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dian yunis's Journal, 21 Jan 19

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dian yunis's Weight History