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113/65/131
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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4100 kcal
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Fat: 259.10g | Prot: 276.59g | Carbs: 162.41g.
Breakfast: 7-11 熱美式(中), 光泉 燕麥高纖無糖鮮豆漿, 紅茶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 花椰菜, 香菇, 雞蛋（整個）, 肯德基 (KFC) 炸雞, 芹菜, 杏鲍菇, 小黃瓜, 豉油/醬油, 植物油. Dinner: 鮭魚, 豬耳朵. Snacks/Other: 芭樂. more...
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Gaining 3.5 kg a Week
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