Katyndrik's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

69.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1333 kcal

Fat: 53.19g | Prot: 43.29g | Carbs: 170.62g. Breakfast: Печенье Простое или на Кефире, Сахар, Овсяная Каша на Воде. Lunch: Макароны Отварные, Каравай Булочки для Гамбургеров, Суп с Фрикадельками. Dinner: Брокколи, Курица Вареная, Гречка Отварная. Snacks/Other: Каравай Печенье Постное. more...

1798 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Katyndrik's Weight History

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Katyndrik's Journal, 21 Jan 19

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Katyndrik's Weight History