Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Katyndrik
Journal
21 Jan 19
Katyndrik's Journal, 21 Jan 19
Katyndrik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2019
69.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1333 kcal
Fat: 53.19g | Prot: 43.29g | Carbs: 170.62g.
Breakfast:
Печенье Простое или на Кефире, Сахар, Овсяная Каша на Воде.
Lunch:
Макароны Отварные, Каравай Булочки для Гамбургеров, Суп с Фрикадельками.
Dinner:
Брокколи, Курица Вареная, Гречка Отварная.
Snacks/Other:
Каравай Печенье Постное.
more...
1798 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Katyndrik's Weight History
View Complete History