Weigh In record (no journal entry) for 21 January 2019
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113 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1937 kcal
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Fat: 99.86g | Prot: 106.90g | Carbs: 160.24g.
Breakfast: Leinöl, Gurke (mit Schale), Radieschen, Möhren, Rote Paprika, Linsen. Lunch: OceanSea Edle Matjesfilets Nordische Art. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Thomy Remoulade, Saint Albray Französischer Weichkäse, Hähnchenbrustfilet, American Style Sandwichtoast Vollkorn, Mandarine. more...
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Gaining 5.6 kg a Week
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