Weigh In record (no journal entry) for 21 January 2019
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82 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1164 kcal
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Fat: 45.56g | Prot: 41.40g | Carbs: 156.78g.
Breakfast: Teh Manis, Pisang. Lunch: Acar Mentimun Manis, Semur Daging, Soto Daging. Dinner: Perkedel Jagung, Bubur Jagung. more...
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Gaining 0.1 kg a Week
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mrs.hadikusuma's Weight History
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