Weigh In record (no journal entry) for 21 January 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1504 kcal
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Fat: 49.96g | Prot: 128.04g | Carbs: 132.80g.
Breakfast: Lolly Chupa Chups, Grapes. Lunch: Tahu Kukus/Mentah, Grilled Chicken (Skin Not Eaten), Kokita Sambal Terasi, Nasi Putih, Grilled Chicken (Skin Not Eaten). Dinner: Baked Potato (Peel Not Eaten), Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Beef Meatballs. Snacks/Other: Nestle Corn Flakes, Watermelon, Gery Gery Saluut Malkist Cheese, Fitlife whey protein, Whole Wheat Bread, Fuji Apples. more...
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Gaining 0.6 kg a Week
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Angel1203's Weight History
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