Weigh In record (no journal entry) for 21 January 2019
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1332 kcal
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Fat: 44.34g | Prot: 117.92g | Carbs: 114.28g.
Breakfast: 吐司, 高麗菜, 豬里肌, 煎蛋, 黑咖啡. Lunch: 棗子, 地瓜, 牛腱, 白蘿蔔, 花椰菜, 豬肝. Dinner: 地瓜, 蝦仁, 魚, 雞大腿, 炒青椒, 炒菠菜. more...
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Gaining 2.8 kg a Week
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mariah6166's Weight History
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