Weigh In record (no journal entry) for 21 January 2019
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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987 kcal
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Fat: 34.62g | Prot: 60.09g | Carbs: 108.64g.
Breakfast: Diamond Skimmed Milk, My Roti Roti Tawar, Blue Band Mentega, Ceres Choco Topping. Lunch: Soto Ayam, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Tempe Mendoan, Kangkung. more...
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steady weight
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Vidyasusanti02's Weight History
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