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29.5%，裸重。
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57.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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872 kcal
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Fat: 59.47g | Prot: 49.57g | Carbs: 47.07g.
Lunch: 洋車前仔（三實）, 無糖豆漿, 炒高麗菜, 炒豆芽, 地瓜葉. Dinner: 全聯 豬梅花肉, 炒香姑, 地瓜葉, 炒雞蛋（整個）, 牛番茄, 炒茄子. more...
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Gaining 0.7 kg a Week
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