Weigh In record (no journal entry) for 20 January 2019
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86.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1155 kcal
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Fat: 68.21g | Prot: 50.79g | Carbs: 84.22g.
Breakfast: Вешенки, Яичница, Золотой Колобок Хлеб Владимирский Заварной. Lunch: Бахетле Плов Узбекский с Говядиной, Санта Бремор Салат с Копченым Мясом. Dinner: Салат из Помидоров и Огурцов, Навага. Snacks/Other: Nesquik Mini. more...
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Gaining 1.1 kg a Week
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Alenkagluschenko's Weight History
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