Weigh In record (no journal entry) for 21 January 2019
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1127 kcal
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Fat: 46.05g | Prot: 99.92g | Carbs: 86.42g.
Breakfast: Зеленый Чай, Сыр Тильзитер, Стручковая Фасоль с Яйцом. Lunch: Кабачок Гриль, Куриные Грудки. Dinner: Салат из Капусты и Огурца, Куриные Грудки. Snacks/Other: Пятерочка Банан, Кефир 1%, Орехи Кешью, Ашан Личи. more...
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2210 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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татьяна шеповских's Weight History
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