_Kristina_2000's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

49.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

525 kcal

Fat: 5.97g | Prot: 50.99g | Carbs: 73.23g. Breakfast: Творог (Полностью Обезжиренный), Мёд. Lunch: Петелинка Куриная Грудка без Кожи, Шампиньоны, Цветная Капуста, Капуста Тушеная, Болгарский Перец. Dinner: Магнит Яблоко. more...

2289 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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_Kristina_2000's Journal, 21 Jan 19

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_Kristina_2000's Weight History