Weigh In record (no journal entry) for 21 January 2019
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81.7 kg
Lost so far: 66 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1103 kcal
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Fat: 66.25g | Prot: 94.56g | Carbs: 32.18g.
Breakfast: Ekici Süzme Peynir, Haşlanmış Yumurta, Kuru Üzüm, Şekersiz Türk Kahvesi. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Şekersiz Türk Kahvesi, Dimes Süt, Fındık, Fındık, Dimes Süt. more...
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Losing 2.1 kg a Week
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