Weigh In record (no journal entry) for 21 January 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1621 kcal
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Fat: 90.33g | Prot: 150.24g | Carbs: 184.36g.
Snacks/Other: Turkish Coffee, Espresso Coffee, Sugar, Black Tea, Kcal Daily Meal. more...
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Losing 2.8 kg a Week
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ARSadaqa's Weight History
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