Weigh In record (no journal entry) for 21 January 2019
|
74.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
672 kcal
|
Fat: 28.47g | Prot: 38.05g | Carbs: 61.59g.
Breakfast: Kaufland H-Vollmilch 3,5%, Blaubeeren, Kaufland Bio Basis-Müsli. Lunch: Gekochtes Ei, Wilhelm Brandenburg Filetrotwurst, Pema Eiweißbrot. Dinner: K-Classic Feines Kakaopulver, REWE Bio Himbeeren, Backpulver, Zimt, Banane, Ei. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|