Weigh In record (no journal entry) for 21 January 2019
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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595 kcal
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Fat: 32.05g | Prot: 30.56g | Carbs: 52.51g.
Dinner: Roma Biskuit Kelapa, Kurma, Tempe Mendoan, Bayam Dimasak (dari Segar), Telur Rebus. more...
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Losing 0.6 kg a Week
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amtimifta's Weight History
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