Weigh In record (no journal entry) for 21 January 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1767 kcal
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Fat: 73.36g | Prot: 65.43g | Carbs: 210.97g.
Breakfast: Zespri Kiwi Gold, Senseo Café Classique, Alpro Lait de Noisettes, Galette des Rois. Lunch: Picard Pancakes, Banane, Pause Forme Salade de Fruits, Lidl Émincé de Filet de Poulet, Picard Fondue de Poireaux, Ebly Blé Cuit, Dia Oignons Frits, Olives, Cora Salade de Concombre, Marque Repère Taboulé. Dinner: Lotus Speculoos (6,73g), Paquito Compote Pomme sans Sucres Ajoutés, Carrefour Ricotta, Herta Tendre Noix Supérieur, Heinz Tomato Ketchup, Carottes Cuites, d'Aucy Poêlée Basquaise au Jus de Poivrons. more...
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Losing 0.3 kg a Week
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