Weigh In record (no journal entry) for 02 October 2012
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97.5 kg
Lost so far: 13.6 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2012:
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1483 kcal
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Fat: 31.19g | Prot: 63.01g | Carbs: 239.57g.
Breakfast: Coffee with Milk, Sultana Bran, Low Fat Milk. Lunch: yogurt, lettuce, cherry tomatoes, Satsuma, vegetable lasagne. Dinner: Tagliatelle, Original Bolognese Sauce, Beef Meatballs. Snacks/Other: Tea with Milk, Crispy Slices Raspberry, Light New York Style Cheesecake, Coffee with Milk. more...
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steady weight
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cloudcat10's Weight History
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