ma_ba's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

75.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

333 kcal

Fat: 12.13g | Prot: 7.95g | Carbs: 48.63g. Breakfast: Kaffee. Lunch: Efko Sauerkraut mit Speck. Dinner: Knusperone Müsli Riegel Schoko. Snacks/Other: SPAR Biskotten, Zitronensaft, Orangen. more...

2088 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ma_ba's Journal, 21 Jan 19

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ma_ba's Weight History