Weigh In record (no journal entry) for 21 January 2019
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1489 kcal
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Fat: 81.50g | Prot: 68.59g | Carbs: 118.23g.
Breakfast: Balisto Joghurt-Beeren-Mix, Kaffee mit Milch, Rama Rama mit Butter, Ölz Toastbrot mit Roggen. Lunch: Haferflocken, Pflanzenöl, Ei, SPAR Speise Topfen, Activia Quinoa & Sonnenblumenkerne. Dinner: Eisbergsalat, Mautner Markhof Sour Cream Sauce, Pflanzenöl, Zucchini, Gutknecht Hähnchen Cordon Bleu. Snacks/Other: GM Pesendorfer Cashew Nüsse , Billa Kokosbusserl, Bella Vollkorn Eierbiskotten, Schärdinger Sauerrahm. more...
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Losing 0.4 kg a Week
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svetlana.gazarek's Weight History
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