Weigh In record (no journal entry) for 21 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1145 kcal
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Fat: 43.30g | Prot: 62.33g | Carbs: 129.89g.
Breakfast: Sambal Goreng, Ceker, Ayam Goreng, Telur Rebus, Prochiz Cheddar Cheese. Lunch: Nasi Putih, Tahu Goreng. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tumis Buncis, Nasi Putih. Snacks/Other: Otak-Otak, Tahu Goreng, Rambutan, Tape Singkong, Kue. more...
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1692 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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