Weigh In record (no journal entry) for 21 January 2019
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81 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3440 kcal
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Fat: 144.62g | Prot: 166.81g | Carbs: 355.37g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde. Lunch: Manzana Golden, Banana, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Huevo Revuelto, Hacendado Pan de Centeno Integral. Dinner: Pistachos Secos Tostados (sin Sal), Vino Sauvignon Blanc, Carretilla Paella de Verduras y Pollo, Hacendado Pan de Centeno Integral, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Almendras, Banana, Pistachos Secos Tostados (sin Sal), Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Videca Piña en Rodajas en Su Jugo . more...
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2739 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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