Weigh In record (no journal entry) for 30 December 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2143 kcal
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Fat: 83.93g | Prot: 118.22g | Carbs: 233.89g.
Breakfast: Plain Yogurt, Coffee, White Bread , Mortadella, Port Du Salut Cheese, Balade Farms Hallomi Low Fat, Tomatoes. Lunch: Sugar, Belvita Biscuit, Dried Fig, Kcal Green Salad . Dinner: White Bread , Chicken, Spaghetti with Red Clam Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Turkish Coffee, Coffee. more...
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Losing 0.3 kg a Week
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ARSadaqa's Weight History
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