Weigh In record (no journal entry) for 21 January 2019
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76.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1864 kcal
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Fat: 74.14g | Prot: 66.77g | Carbs: 230.85g.
Breakfast: Framboises Congelées Non Sucrées, Oranges, Vahiné Pépites de Chocolat, Yoplait Câlin Extra 0%, Terres et Céréales Bio Muesli Noisettes. Lunch: Champignons, Pruneau Sec, Paupiette de Veau, Riz Blanc (à Longs Grains , Cuit), Président Beurre Tendre Demi-Sel, Harry's Pain de Mie 100% Mie. Dinner: Clémentines, Soupe de Légumes. Snacks/Other: Président Beurre Tendre Demi-Sel, Vahiné Pépites Chocolat Noir, Harry's Pain de Mie 100% Mie, Bonne Maman Madeleine Chocolat au Lait. more...
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321 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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gilliane.hasle's Weight History
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