Weigh In record (no journal entry) for 21 January 2019
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1666 kcal
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Fat: 51.16g | Prot: 132.60g | Carbs: 148.38g.
Breakfast: ICA Frysta Körsbär, ICA Gott Liv Müsli Tranbär och Pumpafrön, Star Nutrition Protein Muesli, Arla Protein Keso. Lunch: Marabou Premium 70% Cocoa, Risenta Sesamkaka. Dinner: Findus Brysselkål, Findus Broccoli, Kronfågel Salladskyckling, ICA Gott Liv Fullkornsris. Snacks/Other: ICA Basic Wokgrönsaker, Findus Brysselkål, Pacific Norsk Laxfilé, Arla Protein Keso, Grapefrukt, Grapefrukt (Rosa och Röd). more...
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steady weight
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