Weigh In record (no journal entry) for 21 January 2019
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2243 kcal
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Fat: 113.78g | Prot: 98.87g | Carbs: 206.55g.
Breakfast: Stabburet Stabbur-Makrell, Arla Hushållsost 26%, Kokt Skinke, Grovbrød, Smør (Saltet). Lunch: Varm Kakao, Arla Husållsost Mild 26%, Stabburet Stabbur-Makrell, Smør (Saltet), Grovbrød. Dinner: Findus Pasta Carbonara. Snacks/Other: Stabburet Stabbur-Makrell, Arla Hushållsost 26%, Kalkunbryst, Smør (Saltet), Grovbrød. more...
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Losing 0.2 kg a Week
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flabbadabb's Weight History
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