Weigh In record (no journal entry) for 20 January 2019
|
115 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2414 kcal
|
Fat: 73.94g | Prot: 206.66g | Carbs: 246.29g.
Breakfast: Сухой Жареный Несоленый Арахис, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Белый Город Молоко 2,5%, Творог 5%. Dinner: Мистраль Гречка, Куриное Филе. Snacks/Other: Мистраль Гречка, Огурец (с Кожурой), Помидоры, Куриное Филе. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaizenberg's Weight History
|