Weigh In record (no journal entry) for 21 January 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2120 kcal
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Fat: 85.70g | Prot: 170.28g | Carbs: 159.97g.
Breakfast: Continente Skyr Líquido Morango , Mimosa Manteiga com Sal, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Papo Seco. Lunch: Continente Napolitana com Recheio de Cacau, Waffle Simples, Kinder Bueno, Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado. Dinner: Calvé Mostarda, Terra Nostra Queijo Flamengo, Ovo. Snacks/Other: Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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