Weigh In record (no journal entry) for 21 January 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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203 kcal
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Fat: 5.46g | Prot: 9.69g | Carbs: 29.88g.
Lunch: Melon, Red Potatoes (Flesh and Skin), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 1.0 kg a Week
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joe eriand's Weight History
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