Weigh In record (no journal entry) for 21 January 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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531 kcal
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Fat: 5.24g | Prot: 43.29g | Carbs: 80.17g.
Breakfast: Изюм (без Косточек), Геркулес Геркулес Традиционный. Lunch: Огурец (с Кожурой), Barilla Макароны, Лук, Куриное Филе, Шампиньоны. more...
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Gaining 0.2 kg a Week
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hoboko1986's Weight History
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