Nats80's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

75.4 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1137 kcal

Fat: 71.49g | Prot: 33.98g | Carbs: 95.48g. Breakfast: Bananas , Black Cat Smooth Peanut Butter, Clover Butro, Albany Brown Bread. Snacks/Other: Simba Salted Peanuts, Simba Salt & Vinegar Chips, Coffee with Milk. more...

2258 kcal

Exercise: Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Nats80's Journal, 21 Jan 19

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