Weigh In record (no journal entry) for 21 January 2019
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92.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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766 kcal
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Fat: 25.30g | Prot: 24.59g | Carbs: 106.64g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: New Covent Garden Food Co. Soupe Carottes et Coriandre. Dinner: Herta Tendre Noix Supérieur , Vinaigrette, Tomates, Auchan Salade Iceberg, Pain. Snacks/Other: Leader Price Cocktail de Fruits Rouges. more...
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Losing 9.8 kg a Week
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By_Louise's Weight History
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