Weigh In record (no journal entry) for 21 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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867 kcal
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Fat: 34.63g | Prot: 39.05g | Carbs: 102.60g.
Breakfast: Krem Peyniri, Yeşil Zeytin, Binvezir Telli Peynir , Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Salçalı Makarna, Tavuk Çorbası. Snacks/Other: Elma, Çay (Demlenmiş), Kahve (Demlenmiş). more...
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1753 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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