Weigh In record (no journal entry) for 21 January 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
813 kcal
|
Fat: 32.64g | Prot: 68.37g | Carbs: 62.67g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata. Lunch: Panqueca de Carne Moída. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Growth Supplements Colágeno Hidrolisado, Big Tree Farms Raw Cacao Sweet Nibs, Power One Pasta de Amendoim Integral, Optimum Nutrition Whey Protein. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi.biasi's Weight History
|