Weigh In record (no journal entry) for 21 January 2019
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2665 kcal
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Fat: 93.38g | Prot: 88.35g | Carbs: 342.28g.
Breakfast: Mulino Bianco Baiocchi (8g), Dolciando & Dolciando Frollini con Cacao e Nocciole, Nutella Nutella, Latte (Latte Intero), Bauli Pandoro. Dinner: Tennent's Birra Doppio Malto, Cameo Pizza Ristorante al Prosciutto (Cameo). Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Oreo Original, Molinari Sambuca, Mulino Bianco Baiocchi (8g), Campari Campari Soda, Gin, Mulino Bianco Sfoglia di Grano Cracker Salati, Named Super Protein Bar. more...
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steady weight
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Sergioz80's Weight History
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