Weigh In record (no journal entry) for 21 January 2019
|
61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1349 kcal
|
Fat: 46.11g | Prot: 75.21g | Carbs: 165.52g.
Breakfast: Мёд, Чай с Лимоном, Каждый День Сыр Брынза, Окей Багет, Елисей Каша Гороховая. Lunch: Шурпа. Dinner: Домик в деревне Молоко 3,5%, Я Любимый Шоти , Сыр Домашний. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leroklero's Weight History
|