Weigh In record (no journal entry) for 21 January 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1670 kcal
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Fat: 80.66g | Prot: 62.10g | Carbs: 185.35g.
Breakfast: Pisang. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Donat Dilapisi Gula, Tahu Isi, Sate Ayam. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.1 kg a Week
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