Weigh In record (no journal entry) for 21 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1474 kcal
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Fat: 34.68g | Prot: 71.26g | Carbs: 223.75g.
Breakfast: Costco 厚片吐司. Lunch: 豬里肉（柳肉，瘦肉）, 蔬菜湯（低鈉，加水）. Dinner: 刈包. more...
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Gaining 0.2 kg a Week
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