Weigh In record (no journal entry) for 21 January 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1382 kcal
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Fat: 37.13g | Prot: 60.61g | Carbs: 156.07g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), La Vaquita Queso Mozzarella Laminado, Ideal Pan Molde Blanco. Lunch: Lider Choclo en Granos, Patatas Cocidas, Chop Suey de Carne, Quinoa (Cocida). Dinner: Cerveza Normal, La Vaquita Queso Mozzarella Laminado. Snacks/Other: Jumbo Papas Pre-Fritas, Angelmo Atún Lomitos en Agua, Hellmann's Mayonesa Deli, Ideal Pan Molde Blanco. more...
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Losing 1.4 kg a Week
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mlamarti's Weight History
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