Weigh In record (no journal entry) for 21 January 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1443 kcal
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Fat: 58.25g | Prot: 108.80g | Carbs: 123.22g.
Breakfast: Minum Smoothie Buah. Lunch: Usus Ayam, Hati Ayam, Kuning Telur, Ikan Asin, Nasi Putih, Opor Ayam. Dinner: Emping Melinjo, Opor Ayam, Lontong. more...
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Losing 3.5 kg a Week
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Elydfemale's Weight History
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