Weigh In record (no journal entry) for 21 January 2019
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115.7 kg
Lost so far: 11.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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859 kcal
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Fat: 61.96g | Prot: 61.35g | Carbs: 9.85g.
Breakfast: جبنة قريش (حلوم), بيضة, President Processed Cheese Spread Slices Low Fat. Lunch: جبنه رومي جبنة, جبنة شيدر. Dinner: President Feta Cheese, بيضة مسلوقة, السمن. more...
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Gaining 2.1 kg a Week
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jasmine haitham's Weight History
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